I went into my pantry and pulled a portable cup that I was not a fan of and took it to school anyways. Every time I saw it, it reminded me to drink. Now, did I still get the amount I needed? I am not sure, but I did drink more than I usually do and that is a start!
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| Not the exact cup, but similar. |
I did not use an app, nor did I mark my cup... But I drank 3-4 of those cups a day plus whatever I drank at home so I am positive I met my challenge of 32 oz a day!
I do not know if the two are correlated, but I did lose almost 4 lbs. this week! :)
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