Stress is my current saboteur.
I am a first year school teacher and much of my time is spent planning, preparing, and teaching. This week I was lucky to get 4 hours of sleep per night. I never ate breakfast, my lunch was always small, and then when I got home I would snack instead of actually eating dinner or my dinner would be fast food and since I would not be full I would snack later. Of course, there was not much time to work out either. The one day I did, I was exhausted after 30 minutes.
This week, I have not taken enough time for me. That will be the goal... to set aside enough time to eat proper meals and work out for at least 30 minutes. I will let you know how it goes next Saturday. :)
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